{"id":143,"date":"2026-04-23T17:25:19","date_gmt":"2026-04-23T17:25:19","guid":{"rendered":"https:\/\/test.helvanhetheuvelland.nl\/?page_id=143"},"modified":"2026-06-10T14:56:58","modified_gmt":"2026-06-10T14:56:58","slug":"meditatielessen","status":"publish","type":"page","link":"https:\/\/bodyandmindtherapie.nl\/?page_id=143","title":{"rendered":"Meditatielessen"},"content":{"rendered":"

Mediteren leert ons helder denken en geeft ons energie, zodat we effici\u00ebnter werken en minder snel moe worden. Het helpt ons te ontspannen en afstand te nemen van situaties die veel stress veroorzaken. We leren ons te beheersen en ons niet te laten meeslepen door negatieve gevoelens. Door mediteren leren we onszelf begrijpen en situaties waar we niets aan kunnen veranderen te accepteren. Mediteren maakt ons niet alleen gelukkiger maar ook gezonder, omdat het spanningen wegneemt en ons positief leert denken. Daardoor wordt de productie van endorfine en andere chemische verbindingen waardoor we ons beter gaan voelen verhoogd. De kracht van de geest om veranderingen in het lichaam teweeg te brengen mogen we niet onderschatten.
\nDe lessen vinden plaats in Vijlen.
\nJe kunt geen losse lessen volgen.<\/p>\n

De meditatielessen zijn bedoeld voor mensen die langdurig willen mediteren.
\nLessen: 2x per maand op de donderdagavond, kosten EUR 25,- per maand incl. water en thee.
\nTijdstip: 19.30 uur – 21.00 uur<\/p>\n","protected":false},"excerpt":{"rendered":"

Mediteren leert ons helder denken en geeft ons energie, zodat we effici\u00ebnter werken en minder snel moe worden. Het helpt ons te ontspannen en afstand te nemen van situaties die veel stress veroorzaken. We leren ons te beheersen en ons niet te laten meeslepen door negatieve gevoelens. Door mediteren leren we onszelf begrijpen en situaties […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-143","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nMeditatielessen - 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